Sit or lay in a quiet place where you will be undisturbed or interrupted. Listen to the sounds, frequency and vibration of the tuning fork to help cleanse and balance your chakras.
By listening to this you have already given permission for your holographic energy body to be placed on the treatment table to receive this healing.
Ideally this is best listened to through headphones.
Look out for our full chakra in-depth chakra-balance which consists of the sound, frequency and vibration of specific tuning forks for each chakra.