Put your headphones on and make yourself comfortable in a place you will not be disturbed or interrupted.

Ideally, listen through headphones to the frequency and sound of various tuning forks as they initially cleanse and clear disharmonious patterns from your energy body and then install uplifting and energies with the blissful patter of rain as a deep cleanse towards the end, to leave you joyful and energised.

There is brief talking at the beginning and end, the rest is pure frequency & sound.